Craving for something sweet after lunch or on a busy afternoon is a mutual feeling whether you’re young or senior. Any type of sweet treat is inclusive of calories, and that contributes to weight gain. A bitter-sweet feeling – isn’t it? And, sometimes we all feel pangs of guilt after having a sweet. So, if […]
The Sweet Side of Stevia: A Natural Sugar Substitute The Sweet Side of Stevia: A Natural Sugar Substitute The Sweet Side of Stevia: A Natural Sugar Substitute in a world where health-conscious choices are becoming increasingly important, finding natural alternatives to sugar has become a priority for many. Stevia, a sweetener derived from the leaves […]
12
Aug
Aug
The FDA officially deemed stevia sweetener as a safe alternative to sugar. However, for many decades, the FDA delayed their food safety approval of stevia leaves being used as a sugar substitute. This caused many controversies in the health community regarding the potential health hazards associated with stevia. Let’s have a look at the actual […]
08
Aug
Aug
Are you someone whose intake of sugar is a dietary weakness? Yes? Then you are among the million people who have a sweet tooth. Even if you are the one who doesn’t crave sugar, it is still next to impossible to avoid it. This is because many food and beverages contain added sugar ranging from […]
03
Aug
Aug
More and more people now understand the importance of eating healthy and cutting sugar for long-term benefits. When taken regularly, refined sugar can harm your health and pave the way for many diseases. In such a situation, Stevia sweetener becomes your saviour! Various stevia products have been introduced as natural sugar substitutes in India lately. The […]
26
Jul
Jul
Have you also gained some extra weight post-pandemic? Gulp. Probably yes! Well, what’s done is done… It’s time to undo it! Forget the “freshman 5”, you don’t need some local fitness centre to get your fitness back. You can do all that at home. Let me tell you this, sugar is the main culprit here! […]
20
Jul
Jul
We probably don’t need to describe why you need to reduce your daily sugar intake! Everyone now knows it is the most effective way to stay healthy and fit. It’s no secret that refined sugar has a direct impact on weight gain and gives rise to health problems. You must have looked into all the […]
19
Jul
Jul
Stevia is a no-calorie sweetener that helps you decrease your added sugar intake while still giving you a satisfactory sweet taste. There are many sugar alternatives-some are natural while others are artificial but Stevia wins the race as it is zero calorie substitute. Over the years the food and beverage industry has also understood the importance […]
25
Jun
Jun
QUIT SUGAR! There are several studies that claim too much sugar is bad for your teeth! We eat around 150–170 pounds of sugar every year, which is way too much. Refined sugar is listed as an ingredient on food packaging, make sure you check that before eating. You may have many sugar substitute options, but […]
21
Jun
Jun
Artificial sweeteners or Natural sugar substitutes are always a topic of debate! Most health authorities claim they are safe, while some people believe they increase your risk of cancer. But still, after all of this, they are safely consumed by more than 40% of people who want to reduce their sugar intake or lose weight. […]